Ways to stay fit for boys

Although boys have not had much headaches about beauty in the past, boys are now very much aware of their health, beauty and fit. However, the only complaint of all the boys is that there is not much talk about boys as far as the beauty and fitness are discussed. So, today’s episode I’ll just write about boys. One of the things most Bangladeshi boys want to know first is the size of their burrow and the height of the ‘Burj Khalifa’ is almost equal. How to reduce their stomach fat and weight? After that, the issue is their headaches – hair fall, how to stop hair fall? In addition to asking how to build a mask or how to be a little fork. So, I’ll try to answer all the questions one by one. Should be done to reduce stomach fat  Exercise To reduce abdominal fat, try to exercise at least 20 minutes a week. For this, however, high intensity exercise should be done. For example, running, running, jumping rope, lifting weights. But do not do any heavy exercise in the beginning. Before starting exercise, consult a doctor about what type of exercise your body is capable of.  * Don’t stay in the office or home for long. After 5 minutes to 5 hours, wake up for some time, do some walking and sit in the chair and do some exercise. * Use the staircase instead of the lift. * Get off the rickshaw some distance before the destination and walk the rest of the way. * 1 Try to keep yourself functioning. Take balanced meals  * Do not take excessive carbohydrate foods such as rice, bread, potatoes. * Consume fiber or fiber foods, such as vegetables and fruits, daily. Age and gender differences should be taken from one to two and a half cups of fruit and two to two and a half cups of vegetables daily, to meet the needs of fiber or diet. Taking in food will reduce your tendency to over-starve, eliminate constipation.

It will also release harmful cholesterol from the body. As a result, both abdominal fat and body weight will be reduced. In addition, vegetables and various vitamins, minerals and antioxidants help to prevent body diseases, as well as promote resistance to free radicals. So, take fruits and vegetables of different colors every day.Avoid fast food, sweets, oily foods as much as possible * You can drink fresh fruit juice without water or sugar in place of carbonated beverage like Pepsi, Coke, Seven up. * You can cook with olive oil, sunflower oil or sesame oil occasionally without using soybean oil in that cooking.

* Drink the right amount of water. Getting the right amount of water helps reduce weight. Hair and skin care should be done  The first thing you need to do in hair and skin care is to make sure that the right nutrients are supplied to the body. Because of the lack of certain nutrients, such as protein, iron, biotiny, zinc, vitamin C, vitamin E, there are various types of skin problems, including hair loss, dry hair. So every day, try to eat a balanced diet. Take meat, fish, eggs, milk, pulses to meet the demand for protein. To meet the needs of iron, fish, meat (poultry, turkey chicken, kalija, beef) can be placed on the food list, eggs, bed vegetables, broccoli, pea grains, raisins, figs. Lifestyle Ways to stay fit for boys Achia Parveen Ali Shampa Published: February 9, 28, 9:44 pm Although boys have not had much headaches about beauty in the past, boys are now very much aware of their health, beauty and fit. However, the only complaint of all the boys is that there is not much talk about boys as far as the beauty and fitness are discussed. So, today’s episode I’ll just write about boys. One of the things most Bangladeshi boys want to know first is the size of their burrow and the height of the ‘Burj Khalifa’ is almost equal. How to reduce their stomach fat and weight? After that, the issue is their headaches – hair fall, how to stop hair fall? In addition to asking how to build a mask or how to be a little fork. So, I’ll try to answer all the questions one by one. Should be done to reduce stomach fat  Exercise To reduce abdominal fat, try to exercise at least 20 minutes a week. For this, however, high intensity exercise should be done. For example, running, running, jumping rope, lifting weights. But do not do any heavy exercise in the beginning. Before starting exercise, consult a doctor about what type of exercise your body is capable of.